THIS GIRL CAN
Inspiring women to get active – however, wherever and whenever they choose, without being judged.
Pelican Park Recreation Centre
WOMEN'S ONLY LIFTING SESSIONS
Monday 9 October - Saturday 14 October
Learn how to lift, progress and build!
Sessions will run each day at 10.30am, 1.30pm and 7pm.
Schedule:
Monday & Tuesday - Squat Sessions
Wednesday & Thursday - Bench Press Sessions
Friday & Saturday - Lat Pull Down Sessions
Book your spot via Active World app.
Sessions are under 'This Girl Strength' via the 'Book Group Fitness' button.
Members only. 16 years and over. Maximum of 6 women per session.
Want to know more before you book? Come along to our information session on Saturday 7 October at 11am to learn the HOW, WHAT, WHEN, AND WHY!
Somerville Recreation Centre
ZUMBA DANCE PARTY FOR WOMEN
Saturday 14 October, 12.30pm
Class located in Group Fitness Studio.
Refreshments to follow.
Book your spot via Active World app.
Session is under 'Zumba' via the 'Book Group Fitness' button.
Members & non-members welcome. 12 years and over. Maximum of 20 women.
Yawa Aquatic Centre
SELF DEFENCE FOR WOMEN
Monday 9 October, 9.15am
Class located in Group Fitness Studio.
Book your spot via Active World app.
Session is under 'This Girl Can' via the 'Book Group Fitness' button.
Members only. 16 years and over. Maximum of 20 women.
Civic Reserve Recreation Centre
CONNECT40
Monday 9 October, 9.15am
40 minute outdoor bootcamp will have you working hard to a fast, fun workout.
Session located in courtyard.
Book your spot via Active World app.
Session is under 'CONNECT40' via the 'Book Group Fitness' button.
Members and non-members welcome. 16 years & over. Maximum of 20 women.
TAI CHI FOR WOMEN
Tuesday 10 October, 10am
Beginner/Intermediate Session
Outdoor class located in Mornington Rose Garden.
Refreshments to follow.
Saturday 14 October, 11am
Advanced Session
Class located in Group Fitness Studio.
Refreshments to follow.
Book your spot via Active World app.
Sessions are under 'Tai Chi' via the 'Book Group Fitness' button.
Members and non-members welcome. Maximum of 30 women.
